Health Benefits of Mangosteen

. As the pericarp of mangosteen consists of numerous compounds, it is regarded as an antioxidant. In clinical studies, mangosteen has xanthones, which have anti-cancer effects. Some other health benefits include itsantimicrobialanti-inflammatoryantiseptic and antifungal properties. 

. This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.

. Mangosteens are rich in vitamin C; supplies around 12% of RDA in each 100 g. Ascorbic Acid is a strong water soluble antioxidant. Intake of fruits full of vitamin C aids your body build resistance to combat flu-like infectious agents and eliminate damaging, pro-inflammatory free radicals.

. Fresh mangosteens are an extremely excellent source of B-complex vitaminslike thiamin (vitamin B1), niacin (vitamin B3) and folates (vitamin B9). All these vitamins functions as cofactors, which usually useful to help our body system to metabolize fats, proteins and carbohydrates.

. Mangosteens have a great amount of minerals such as potassium,magnesium and manganese. Potassium in an essential component that helps manage heartbeat and blood pressure; thereby provides protection against coronary heart disease and stroke. 

Note :

            Store mangosteens at normal room temperature and consume in a couple of days. Also, you need to keep in mind that unlike mangos, mangosteens must not be frozen.