Health benefit of dragon fruits

  • Dragon fruit includes good amount of antioxidants.

  • It prevents free radicals.

  • Protects from cancer and other health diseases.

  • It neutralizes the toxic substances from the body like the presence of heavy metals.

  • It reduces the amount of high blood pressure as well as cholesterol levels.

  • Regular intaking of dragon fruit helps fighting against asthma and cough.

  • This fruit includes high level of vitamin C that quickly heals bruises and cuts while improving the immune system.

  • It also includes Vitamin B2 that functions like multivitamin; improves and recovers the loss of appetite.

  • Vitamin B3 reduces bad cholesterol levels and improves the appearance of body skin (smoothes and moisturizes).

  • Vitamin B1 increases energy production and metabolizes carbohydrates.

  • Dragon fruit improves eyesight and aids people from taking hypertension.

  • Regular consumption will reduce body weight and shape a well balanced body.

  • Phosphorus and calcium are also present in high level that help strengthening bones and forms healthy tissues and teeth.

  • Dragon fruit reduces blood sugar levels, especially good for patients with type 2 diabetes.

Read more about dragon fruit anti-oxidant and cancer