Health benefit of dragon fruits

Dragon fruit includes good amount of antioxidants.
It prevents free radicals.
Protects from cancer and other health diseases.
It neutralizes the toxic substances from the body like the presence of heavy metals.
It reduces the amount of high blood pressure as well as cholesterol levels.
Regular intaking of dragon fruit helps fighting against asthma and cough.
This fruit includes high level of vitamin C that quickly heals bruises and cuts while improving the immune system.
It also includes Vitamin B2 that functions like multivitamin; improves and recovers the loss of appetite.
Vitamin B3 reduces bad cholesterol levels and improves the appearance of body skin (smoothes and moisturizes).
Vitamin B1 increases energy production and metabolizes carbohydrates.
Dragon fruit improves eyesight and aids people from taking hypertension.
Regular consumption will reduce body weight and shape a well balanced body.
Phosphorus and calcium are also present in high level that help strengthening bones and forms healthy tissues and teeth.
Dragon fruit reduces blood sugar levels, especially good for patients with type 2 diabetes.